I have never meditated before I tried Kate's meditations. It was hard for me to get out of my head into my body. I used to not being able to explain what I feel in my own body. At first, I was skeptical. How could such a simple exercise, which essentially involved not doing anything, bring about any significant change? Yet, as I continued with the practice, I noticed a shift. I began to feel more present, more grounded. I love to explore more now. Keep them coming!

Kate, your meditations have truly transformed my life. From a stressed-out individual, I am now a calm and centered being, all thanks to your guidance and teachings. Each breath, each moment, each sensation in my body now feels so much more profound and connected to the universe.